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eBook of the Month

By |2020-09-11T12:23:55+01:00February 5th, 2020|

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Jeffrey Brantley and Jon Kabat-Zinn The Mindfulness Solution to Anxiety. Drawing on techniques and perspectives from two seemingly different traditions, this, the second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound [...]

Group study room booking

By |2019-11-04T16:32:23+00:00April 24th, 2019|

You can now book a group study room online at https://booked.ait.ie. Log in with your student number and password, select the room, fill in your course area, number of people and select markers or dusters. Watch the video above!

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