Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Jeffrey Brantley and Jon Kabat-Zinn The Mindfulness Solution to Anxiety. Drawing on techniques and perspectives from two seemingly different traditions, this, the second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound [...]
You can now book a group study room online at https://booked.ait.ie. Log in with your student number and password, select the room, fill in your course area, number of people and select markers or dusters. Watch the video above!